NEW | Shimmying Circles | Full Body Belly Dancing Class (24 Mins)
25-Minute Classes
•
23m
This class is about finding softness and sensuality in your movements. Begin with a gentle floor and standing warm up before learning moves that help free you from feeling rigid. You'll play with circular dance moves such as frontal chest circles and liquid arms, the shoulder shimmy and two variations of hip isolations: the hip rotation and the cut turn. Combine these moves into a fluid choreography and inspiring freestyle belly dance finale. If you get stuck, just find a circular movement anywhere in your body and catch up on the next step.
No equipment required.
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