Live stream preview

Watch this video and more on Movement Living | Online Wellness Studio

Watch this video and more on Movement Living | Online Wellness Studio

Start your free trial

Already subscribed? Sign in

Happy Feet with Lydia | Lower Leg Mobility Class (21 Mins)

25-Minute Classes • 21m

Up Next in 25-Minute Classes

  • MuayFit with Farinaz | Challenging St...

    World Kickboxing Champion Farinaz Lari developed MuayFit to make you feel strong, confident, and athletic. This class will challenge your conditioning and build your full body strength with timed repetitions. Before each round, Farinaz will take you through the movements and provide modifications...

  • IT Band Release with Lydia | Restorat...

    Follow Lydia through a stretch class to release tension through the lateral lines of your legs, with an emphasis on the IT band region, hamstrings, and outer hips. These moves are all done on your back and designed for those "big days" when you've been on the go. Stretches are held for longer per...

  • MuayFit with Farinaz | Full Body Stre...

    Farinaz developed MuayFit to make you feel strong, confident, and athletic. This class will challenge your conditioning and build your full body strength with timed repetitions. Before each round, Farinaz will take you through the movements and provide modifications for all levels. It’s okay if y...

5 Comments