Loaded Movement Practice with Adrian | Strength Foundations Class (13 Mins)
15-Minute Classes
•
13m
Discover how your body is designed to move with powerful intervals of Agility and full body exercises, building a foundation for strength and endurance across the different planes of your body. Loaded Movement includes the following Agility, Lower Body, Upper Body, and Core work exercises from the Learn component of this program: the Lateral Bound, Squat, Banded Deadbug, and Bent Over Row. Suggested equipment: a pair of dumbbells, looped resistance band.
Up Next in 15-Minute Classes
-
3D Focus Practice with Adrian | Funct...
Connect to your body today in this dynamic strength practice! Activate muscle groups in every region of your body during this high intensity power practice and engaging intervals. These agility and strength exercises will challenge you to move with intention, energizing your muscles, joints, and ...
-
Physical Education with Adrian | Quic...
This practice with Adrian combines four different areas of functional strength training with purposeful movement and breath. Find your focus and engage in a series of Lower body, Upper Body, and Core intervals, using your breath to fuel each movement. Finish off with intention during the regenera...
-
Around the Guard Practice with Rob | ...
Explore and challenge your athleticism between conditioning drills and engaging boxing combinations. These powerful sequences will develop coordination and strength in your boxing practice and improve your performance in everyday movements. Around the Guard introduces the Hook and teaches the fol...
