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10-Minute Classes

10-Minute Classes

A playlist of classes that you can do in 10 minutes. Movements can be done with or without suggested equipment.

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10-Minute Classes
  • Middays with Kate | Strength-Building Weighted Yoga Class (6 Mins)
    06:00
    Middays with Kate | Strength-Building Weighted Yoga Class (6 Mins)

    Middays with Kate | Strength-Building Weighted Yoga Class (6 Mins)

    In this 6-minute movement practice, Kate guides you through several movements to refresh your body and loosen up your muscles and joints. Using a single weight, move through each standing posture to lengthen and create stability in your body before finishing with a deep crouch pose. Move intentio...

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